Phase One is a two-week transition to reset your metabolism. It is a two-phase plan guaranteed to boost weight loss. In fact, it is based on the 2010 Dietary Guidelines for Americans. The DASH Diet Weight Loss Solution is a plan that you and your family can follow for the long run. Or the plans are great for initiating weight loss, but they aren't sustainable and wouldn't be healthy if you did sustain them for any period of time. Many quick weight loss plans are very difficult to follow in a normal, active life. And you have chosen a diet plan that will actually make you healthier as you move toward your goal. You are already reading this book, so we know you are interested in reaching and maintaining a healthier weight. With this book, you can deploy DASH to help you reach and maintain a healthy weight. Based on scientific evidence, and the real world success I've personally seen with hundreds of clients, the program in The DASH Diet Weight Loss Solution attacks weight loss with the same efficiency and effectiveness that it attacks our nation's leading health problems. And now, previously overlooked research provides the foundation for enhanced weight loss results. The DASH diet has been one of the best-kept secrets for healthy eating. Additionally, people who follow the DASH eating plan are less likely to develop diabetes or kidney stones. People who follow the DASH diet have lower rates of heart attack, stroke, heart failure, and some types of cancer, including BRCA negative breast cancer. It lowers cholesterol and improves brain function. The health benefits of the DASH (Dietary Approaches to Stop Hypertension) diet are well known. This plan is specifically designed to supercharge weight loss, giving you the boost you need to achieve your goals quickly, easily, and with results that will last. Now The DASH Diet Weight Loss Solution turns it into America's best weight loss diet, as well. It's about time! The DASH diet has already been named the "Best Overall Diet" and the "Healthiest Diet" by U.S. Plus lower cholesterol and blood pressure without medication, without counting calories!Īs effective as the original DASH is for heart health, the program is now formulated for weight loss! Read ExcerptĬHAPTER 1 Conquering Weight Loss-The DASH Diet Weight Loss Solution.Improved strength and cardiovascular fitness.With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. Everything you need to lose weight and get healthy! Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. The Dash diet isn’t just for healthy living anymore-now it’s for healthy weight loss, too. New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named “#1 Best Diet Overall” by US News & World Report, for eight years in a row!
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